: : Alternate salt mix : :

And apparently, it’s from Reader’s Digest and reposted in Allrecipes.com.

10. Replace salt in the saltshaker with a salt-free mixture. This way you can still use the shaker, but hold off on the salt, says Jennifer Leslie, R.D., a clinical dietitian at the Clarian Heart Failure Clinic in Indianapolis. Mix garlic powder, black pepper, onion powder, and oregano together. Grind the mix fine enough for it to come out the shaker’s holes, or buy a Parmesan cheese shaker from a kitchen supply store. Another fun mixture is garlic, onion and chili powder, cumin, dried oregano, and a touch of red pepper flakes.

Sounds yummy. Ok, going to

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