Done the Nestle World Walking Day Walk at Waterfront, Kuching!

Woke up early at 5 am and made it to the Waterfront at 6:15 am. And ended up queing for an hour for registration and to get the free T-shirt. Never did expect so many people to wake up early for a free T-shirt! Luckily, I managed to get one, even if it was a size S. (Kudos to the YB who said that Nestle promised to have ready 3,000 T-shirts for next year’s event!).

Friends : Good thing you got a Size S! It’s now a good motivation for you to keep on exercising!

Continue reading Done the Nestle World Walking Day Walk at Waterfront, Kuching!

World Walking Day ~ Waterfront

I nearly forgot to mention this. On Sunday 21 Nov 2010, Nestle is organizing a World Walking Day activity at the Kuching Waterfront 6am – 11:30 am. Registration is free for the public and will be carried out in front of the clock tower of the Old Courthouse. Click on the image to get to the program flyer or just click here.

So, see you guys there ! Ikut kamek jalan Rami-Rami!!

Looking at my 9 Oct 2010 goals

Once I had completed my ebooklet “Loosing the Baggage”, it was time to really get cracking on how to promote the sale of the ebooklet.

And that’s when I realized that I had forgotten that I had set out a goal to be slimmed by 9 Oct 2010!

Well, needless to say, I didn’t achieve it at all. However, I did learn a few things about myself as I gave feedback to myself :

Continue reading Looking at my 9 Oct 2010 goals

Loosing the Baggage ~ eBooklet & Workbook

Finally, my eBooklet is up and for the price of USD10, you will also receive a free workbook.

Click on this link :

The title of the eBooklet is “Loosing the Baggage” and contains Tips & Tricks on how I had lost over 20kg in the past 18 months as well as reduce my blood pressure AND healed from a slipped disc injury*. Sounds too good to be true? Well, it can also work for you.

The eBooklet is short and simple as well as easy to understand. And do give me your feedback on it. 🙂

*For the slipped disc injury, I still sort professional help and I would recommend that you still seek medical advice if you had similar conditions.