9 Oct 2010

9 Oct 2010 is a special date. It is the date that I will :

  1. Achieve my weight loss goal of reaching 66 kg which is the healthy range.
  2. Be fit and strong to take on the world!
  3. Be at the peak of my health with a healthy body that can do anything that I want it to do.

How do I intend to do this?

  1. By sticking to my exercise plan : Going to the gym and doing my morning walks. This in turn will make my body stronger and trimmer as well as build up my endurance.
  2. By preparing majority of my meals at home : This is to reduce the amount of sugar that I’m taking when I eat outside.
  3. By taking my supplements daily : So that my body can heal itself rather than relay on drugs.
  4. By journaling daily : To stay focus and conscious and present. Knowing that for the slipups that I do make it’s not the end of the world.

This page is a reminder for me to stay on the path and keep my head cool and collected.

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