I just did a quick writeup of the food guidelines that I use currently when it comes to preparing food. It’s prettty simple and yet it took a lot of time to fine-tune it to the point that I could actually follow it easily and comfortably. It’s not easy to make the commitment and I dragged my feet so much before. ^.^
So have a good read and let me know your thoughts on it. If you ever need to check back on it, it’s on the menu bar at the very top.