Good Choices vs. Bad Choices

I’m sharing with you some stuff that I guess I do in therapy. You can either think I’m completely gone cuckoo or that I really have come to a point where I’m looking at how to make better food choices. I’m now starting to realized that I tend to have this really bad habit of just eating the food to have that temporary feeling of ¬†fullness i.e. not starving = not hungry = happy. Well, happy for the moment anyways.

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