Ok, here is the progress picture for mid June 09. Amount lost : 13 kg. Still got 34 kg to go.
Gosh it feels very long.
On the bento front, I’m just going to post new dishes. Repeated dishes will not get posted.
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: : Status update on Vavavoom project : :
Well, as they say, a picture tells a thousand words. So that’s the biggest change to me.
At the moment, I’m kind of stuck at 93 kg and all I have to do is do more exercise!!
The graph showing the boingboing effect. And it really is boingboing. Need to work out more and more!
Well, at least it’s been a learning curve. Losing weight was never going to be an easy road so let’s see what happens.
: : Translation Japanese Food Labels : :
Sorry for the late of postings. The connection only recently got better and it’s now easier to access the site.
Anyway, managed to find some translation for Japanese food nutrition label so that I now know what on earth is written there.
エネルギー – Energy
たんぱく – Protein
脂 – Fat (Abura)
炭水化物 – Carbohydrates (Tansuikabutsu)
ナトリウム – Sodium (Salt)
カルシウム – Calcium
Source : Japanese Food Labels
The only reason that I’m putting this down so that I have access to a place where I can find the information online. Hee hee! It’s only for some cooking ingredients and not for junk food.
: : Slow updates due to Streamyx Connection : :
Getting onto the site to blog will take a long time due to Streamyx DNS problems. Seems to be fixed now but definitely not last night.
So posts may be a bit slow. However, I will definitely be updating my Flickr account so have a check there as it’s updated regularly.
: : Bento #8 ~ Inspired by olive! magazine : :
Waiting at the departure lounge at Heathrow Airport, London, I picked up a free cooking magazine called olive! that is published by the BBC. Flipping through it, came across a very tantalizing picture of fish with soba noodles and edamame. Well, inspiration for one of my lunches one day.
Remembering that I had bought some somen noodles and edamame beans before I left for UK, I decided to give this a whirl. I substitute the salmon for mackerel since that is what we have at hand in the fridge. I had the 5-energy somen noodle from an organic shop (looking for reduce salt noodles isn’t easy) and also inspired (again) by another picture.
I could only squeeze in 4 of the noodles in here. It doesn’t look a lot, I know, but I think it was ok. And it will be filling enough for me. I put them into small quaint silicon cups.
The last somen noodle, I put into a small container and put it in the fish. The fish was poached with miso paste, lemon juice and cracked black peppercorn. I actually pounded the peppercorn using a pestle and mortar. Marinated it for about 10-15 min and then poached it. The edamame beans were boiled until cook. To be honest, I think that they are still partially cooked but it shouldn’t be a problem eating them.
According to the recipe link, this should be under 500 calories. It may actually be less because my fish and noodle portion wasn’t as big so I hope that it’s not over the 500 calories. Also, there’s reduced salt here as I didn’t used as much miso paste.
Anyway, I really loved the magazine olive! and the concept of Eat In, Eat Out, Eat Away. Plus, the fact that they publish out the actual calories and nutritional information for each recipe (well, nearly all), is definitely interesting. And the fact that there is a face-off between Gordon Ramsay and a reader on their meals, it sure is interesting.
: : Bento #7 ~ Postmeal after returning from UK : :
Just got back last night from London and sent back home by Davin. Trip pictures will go up when I have time to put them up!
Anyway, here is tomorrow’s bento meal. This is bento #7.
Most of the food were prepared by my Granny because I was too tired to do anything except for a few things. So I packed up leftovers.
To the left is a seed-rice mix that was packed in silicon cups. To the right is a veggie mix of the traditional Hakka dish known as lui cha. It’s a stirfry combination of onions, cangkuk manis, long beans, bean sprouts and tauhu mixed with some grounded herbs which I have yet to check with Granny what’s inside it. This entire veggie mix was then poured into a pot of hot Chinese tea. I put the tauhu and grounded peanuts on the right side of the dish.
On the top left is poached fish with tumeric, ginger, garlic and shallots. Half a piece of a mackerel steak. To the left is pak choy, a form of Chinese cabbage that was stir-fried with garlic. And the bottom is button mushrooms that were poached in rosemary and oregano.
This is bento #7 and now back to trying to lose weight. I put on 3 kg from my UK trip and now have to lose it all.