: : Cholesterol of Quail Eggs : :

How much cholesterol is in one egg? How much saturated fat is in one egg?

One Chicken egg has cholesterol of 201mg and 1.6gms saturated fat (55 gm egg)
One Duck egg has cholesterol of 621mg and 2.6gms saturated fat (70 gm egg)
One Quail egg has cholesterol of 76mg and 0.3gms saturated fat (9 gm egg)
One Turkey egg has cholesterol of 747mg and 2.9gms saturated fat (80 gm egg)
One Goose egg has cholesterol of 1226mg and 5.3gms saturated fat (145 gm egg)

Source : http://www.cholesterolcholestrol.com/egg-cholesterol-cholestrol.html

So, looks like it’s safer than chicken eggs.