: : Heart Update : :

One thing about writing a food blog is the irony of health problems that suffices later in life. Knowing that I haven’t been eating as healthily as I should have, nor exercising as much as I should have, the day finally came when I got hit by a big whammy.

Just after Chap Goh Mei, on 13 Feb 2009, I got diagnosed with stage II hypertension (151/108) at the age of 31 years old. It came at a time when I had just made some promises to my mother that I would finally make the decision to try to lose weight again. I suppose one could say that God has perfect timing, not to mention the perfect situation that will finally make me stick to my diet which is my health.

On 13 Feb 2009, I weighed in at about 105 kg. After taking a check of my food intake and putting in some exercise with the added pinch of a bad flu for a week, I now weight 98 kg. A drop of 7kg in about 7-8 weeks. Not bad for a girl who is now eating salt-free food.

So, this blog will undergo a change just as life changes as time goes by. I started this blog with the goal to tease my sister and my mum in the US. Now, it’s going to be a blog of my cooking experiments with no salt with Granny looking on like a sports commentator.

I still have a long way to go in the journey of weight loss but it’s getting there. Plus, I never knew that so many people were so concerned about heart problems until I told them that I had one.

Ah well. Let’s see how it goes.

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