One of the things that I’ve learnt was how my healthy well-being was determined by whether the food had fungi in it or not.

I was pointed to this website known as
“Know the Cause” by Doug Kaufmann. It was and is an eye-opener to me. I never knew that all the problems that I faced (e.g. Dandruff, dry skins, mouth ulcers) were contributed by fungal growth in my gut.

Now, after watching how much bread, mushrooms and noodles I take, those pesky health went away. However, it does come back when I’m not watching what I eat.

It’s not a popular practice but it does work. Everyday is a challenging day to practice this but there is no denying that it does work.

I’m working my way to fixing my gut but at the same time, finding the balance in enjoying life without causing too much harm to my body.

Work in progress? Yes. Major renovations of the mind in terms of food concept. Major repairs to the body as reconstruction is happening.

It’s a day at a time.